As much as many of us choose to overlook it, there are a lot of things currently in our lives that are self-sabotaging our success.
We sit in chairs all day long, we eat processed foods and we face constant stresses from work, our relationships, our finances, and more.
What’s more, we are constantly in demand, ‘plugged in’ and ‘stressed out’.
Our phones are always ringing, texts are always coming in, we get a new e-mail every two minutes… And even when most of us aren’t working, we are still on technology or multi-tasking, which means we’re still unable to really decompress.
Is it any wonder that our mental wellness is in such a state right now?
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