Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.

Ever struggled with owning your value at home or work?

In this episode, I had an enlightening chat with Sheila Cosgrove, a leadership coach with over 20 years of experience. Sheila emphasized the importance of recognizing and articulating our contributions. Reflecting on past successes to truly see the impact you’ve made in your organization. This clarity not only boosts confidence but also helps navigate career progression more effectively. She believes visibility and self-advocacy are crucial for career growth. We explored the challenges women face in the workplace, from societal expectations to internalized beliefs. Sheila encourages women to express their value confidently.

Ever wondered how collective intelligence can be applied in everyday situations? In this episode, Josh Ketry shares real-world examples. Tune in to learn practical ways to implement collective problem-solving in your life!

He also shares how diversity in groups often leads to more innovative solutions. Research shows that a mix of perspectives, especially between genders, results in better outcomes. However, we must avoid the pitfalls of labels that can create divisions. Creating environments where ideas stand alone can counteract polarization and foster productive discussions. Discover how diversity can be your asset!

Ever felt like you're in a fishbowl, only interacting with the same people every day? In my latest podcast episode, I had an eye-opening chat with David Coupland, founder of Qu Mindset, about how we can break out of our bubbles and connect with diverse individuals. David's platform, Qu Mindset, offers spontaneous video calls on shared interests, helping us learn and grow from each other. Whether you're into sports, marketing, or travel, there's someone out there to share insights and experiences with you. Dive into the world of diverse interactions and see how it transforms your personal growth!

Did you know resilience is not about pushing through stress without feeling? In the latest episode of the podcast, I highlight how true resilience involves recovery, self-awareness, and community support. Mental fitness is as necessary as physical fitness—train your mind, build habits, and bounce back stronger.

Setbacks are opportunities to learn and grow. I discuss the importance of reframing failures and learning from them. Resilient individuals use these experiences to build greater clarity and the right tools for future challenges. Let’s cultivate a kinder approach to resilience together.

We often think rest is a reward for hard work, but it’s actually essential for well-being. I emphasize the necessity of viewing rest as part of our daily routine. Learn how to prioritize rest without guilt and develop habits that support your mental fitness.

Did you know that everyday interactions can be your biggest networking opportunities? In the latest episode of the Podcast, Munira Zahabi shares how genuine curiosity about others can lead to impactful connections. It's not just about business cards; it's about genuinely engaging with the people around you. From colleagues to grocery store clerks, every conversation is a chance to connect. Let’s embrace curiosity in our daily lives and see where it takes us!

Ever thought about what it truly means to care for yourself?

In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-care after a tragic loss.

Laura shared her journey of overcoming personal hardships and emphasized the importance of listening to our bodies and minds. She introduced intriguing modalities like voice scanning, which uses the vibrations of one’s voice to detect physical and emotional imbalances. Remember, self-care isn't just bubble baths and vacations; it's a holistic approach to well-being.

We also delved into the powerful role community plays in our lives. It’s important to have judgment-free spaces where you can express yourself openly. She believes that by connecting with others who share similar journeys, we find strength and support that can significantly impact our mental and emotional health. Let's remember: building a community isn't just about socializing; it's about creating a support system.

Did you know that your mindset is a crucial component of your overall health journey?

In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how sleep, nutrition, exercise, and stress management are all interconnected. A positive mindset can create a positive feedback loop, enhancing motivation and commitment to fitness goals.

Josh was born in Bethlehem, PA, and spent most of his life in fitness and as a professional football player. During that time, he had the opportunity to learn from some of the best minds in the industry, encompassing a broad range of specialties. Using his prior training strategies and methodologies, Josh developed his own personal method that mixes high-level athletic training with cutting-edge recovery and nutrition practices. This state-of-the-art system leaves his clients feeling revitalized, youthful, and the like best version of themselves they can possibly be!

Connect with Josh!

Success doesn't have to come at the expense of your well-being.

In the latest episode, I share insights on how to balance productivity with self-care. Overcoming limiting beliefs and creating supportive systems can lead to a more fulfilling life. Reflect on your thoughts and habits—small changes can make a big impact.

I talk about the "Exhausted to Empowered" formula, focusing on mindset, body, and systems. Addressing these interconnected areas can significantly improve your overall well-being. Embrace ease, manage physical stress, and create effective systems to transition from merely surviving to thriving.

Navigating life’s twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her son’s cancer diagnosis and two divorces. She emphasizes that falling apart is sometimes necessary for intentional rebuilding. Just like tacos might fall apart, yet we still love them, our lives can be messy yet still beautiful. Join us in discovering the beauty of life's imperfections and the strength found in rebuilding from the ground up.

Lori is a spiritual mentor dedicated to guiding individuals through transformative seasons of life and evolving spiritual beliefs. Her journey of spiritual transformation emerged from a series of profound challenges that reshaped her faith, identity, and purpose. These challenges included the deconstruction of her religious beliefs, the heartbreak of her 15-month-old son's cancer diagnosis, multiple job losses, and two divorces. Through these experiences, Lori discovered that transformation is not merely a phase; it is an essential and life-giving part of the spiritual journey. Lori helps others embrace their transformative journeys, guiding them to uncover a deeper sense of purpose, clarity, and meaning. She empowers individuals to reconnect with their inner wisdom and align with their most authentic selves.

Authenticity is more than a buzzword; it's a game-changer in business. Jenny Roth revealed how storytelling can be a powerful tool for connecting. Whether it's sharing personal experiences or the journeys of others, genuine narratives build trust and relatability. Jenny encourages individuals and entrepreneurs to embrace their unique stories, even if it means stepping out of their comfort zones. The key is to share in ways that feel right for you, fostering real connections.

Jenny Roth is a copywriter for female founders who want to trade traditional marketing tactics for relationship-building, honest, FIRE sales copy that people trust, love to read, and buy from. She believes good copy needs to do more than make sales -- it also has to leave your clients feeling so confident and excited about working with you. Jenny is the copywriter behind hundreds of profitable launches, funnels, and websites for her clients. When she isn't writing copy, you can find her spending time with her husband and three daughters.

Connect with Jenny!

Did you know that a positive mindset can significantly boost productivity?

In this latest episode, I had the privilege of speaking with Lori Rogers, president and co-founder of Rogers Marketing. Lori shared her journey through the 2009-2010 recession and raising a son with autism, illustrating the immense resilience required during those challenging times. One key takeaway from Lori's story is the power of mindset. Lori's "Positive Activity" model teaches us that small, daily actions can cultivate a positive outlook and enhance overall well-being. Practices, like writing positive affirmations and conscious recall of joyful moments, can reframe our thoughts and enhance both personal and professional productivity. Embracing these small steps towards positivity can lead to profound changes in our lives. Let’s turn our challenges into learning experiences and foster resilience together.

Lori is the president and co-founder of Rogers Marketing, a multimillion-dollar woman-owned business. For 25 years, she and her team have cultivated client relationships driving franchise- leading sales and recognized leadership in her industry. In 2011, Lori began implementing the practices of Positive Activity™ , and witnessed exponential growth in business, life, and the lives of those around her. She helps audiences do the same, implementing simple daily activities and mindset shifts that attract a life- changing experience.

Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the end of your comfort zone." This quote by Roy Bennett is a powerful reminder of the importance of confronting our fears.

In this latest episode, I delve into how our comfort zones, although seemingly protective, can lead to stagnation and missed opportunities. It's crucial to identify what’s holding you back—whether it's fear of the unknown or anxiety about change—and take proactive steps toward growth. Reflecting on and understanding these fears can be the first step to breaking free.

Stepping outside your comfort zone is where real growth happens, and your dream life is waiting on the other side of fear. If today’s episode resonated with you and you’re ready to start making real changes, my book Balance Breakthrough is the perfect place to start. It’s packed with practical steps to help you move past burnout, reclaim your time, and build the life you truly want. Grab your copy today and take that first step toward your breakthrough!

Did you know grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a hospice nurse and grief recovery coach. We discussed how grief can stem from various life transitions like divorce, job changes, or even becoming an empty nester. Dawn shared her journey and emphasized the importance of normalizing conversations around grief and mental health. Understanding and acknowledging these feelings is crucial for recovery. Listen now for more insights on navigating these complex emotions.

Dawn is a dedicated registered nurse who has been providing compassionate hospice care since January 2021. She passed the Indiana State Board of Nursing exam and became a registered nurse in March 2012. With a deep passion for end-of-life care, Dawn considers it an honor to support patients and their families through life’s final journey. In addition to her hands-on nursing experience, she has expanded her expertise into Legal Nurse Consulting, combining her knowledge to advocate for others in various capacities.

While her professional work is rooted in hospice and grief support, Dawn’s true mission is to help people move beyond simply existing and rediscover their passion for life. She understands the weight of grief and life transitions firsthand, having experienced the loss of her father, grandparents, a job, and the emotional shift of becoming an empty nester as her daughter, Trystyn, reached adulthood.

As a single mom, Dawn believes her greatest accomplishment is raising her daughter, especially through the challenges of the teenage years. She wants others to know they are not alone in their struggles and is committed to guiding them toward healing, resilience, and a renewed sense of purpose.

In our fast-paced digital world, building authentic relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She shared how genuine connections, rather than transactional interactions, can lead to unexpected opportunities.

Jenn and the Visibility Ecosystem team equip online service providers, digital product creators, coaches, and authors to establish a sustainable marketing system that grows your business, generates sleaze-free sales, and establishes you as a thought leader through speaking and collaborations.

Ever thought about money as a form of self-care? In my latest episode, I had a deep dive with money coach Hanna Bier, who shared how viewing money as a currency of gratitude can transform our financial mindset. She reveals that money, much like our emotional well-being, should enhance our life and community connections, rather than just being a means to an end.

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. As the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.

She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness, and/or happiness? Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. And this is the work she now does with clients. Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe-inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment, and joy in every aspect of their lives. (Because abundance IS.)

When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe, and spending time with her young daughter.

Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come.

Reflecting on our past isn't just about acknowledging achievements—it's also about accepting our imperfections and practicing self-compassion.

Talking with friends and family about shared reflections can reveal insights that enrich our understanding.

In this podcast episode, I shared how revisiting my earlier work highlighted my growth and evolution.

We often forget to celebrate our progress, fixating instead on future goals. Let's take a moment to acknowledge our milestones and learn from our journey.

How often do you genuinely practice gratitude? You might just think it’s just another task on your to-do list, but embracing it authentically can change your perspective. Tarra Stubbins sees gratitude as a powerful tool for both personal and professional growth. It's about connecting with your feelings deeply, not just listing things you’re grateful for.

In this episode, Tarra also talks about the importance of delegating tasks to focus on high-priority goals. Despite what you might think, delegation doesn’t always require financial resources; creative solutions like bartering services or getting help from friends can make a huge difference. If you're overwhelmed by your to-do list, this episode offers practical tips to free up your time for what truly matters.

Tarra Stubbins is the Founder, CEO, and Success Catalyst of two multi-million-dollar service-based organizations, built entirely through her dedication to goal-setting and unwavering determination despite having no formal business background. With over two decades of diverse experience, she has managed the lives of and worked alongside legendary musicians like Mick Jagger and Drake and high-profile CEOs such as Richard Branson.

Known for her no-nonsense, purpose-driven approach, Tarra specializes in empowering individuals to achieve their personal and professional goals. She transforms daily lives by eliminating ineffective multitasking habits and introducing proven techniques utilized by the world's most successful people. Passionate about helping others unleash their inner potential, Tarra continues to inspire countless individuals to live the lives they've always dreamed of.

Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasizes the importance of holistic health. Amy's experiences highlight how stress and emotional states can manifest physically, often being overlooked by medical professionals. By understanding the mind-body connection, we can better advocate for our health and explore diverse modalities for healing

Dealing with chronic illness from a young age and going through the journey of healing inside and out has helped Amy become the empowered and passionate woman she is today. Her healing journey led her to discover and embody the abundance of a holistic lifestyle. She has learned the power of understanding the importance of your internal environment, how it reflects outwardly, and how your external environment deeply affects your internal world.

We can not compartmentalize ourselves into believing that all the parts of our lives and the different hats that we wear doesn't have an effect on others. All this work has also taught Amy that we are all in our own unique version of this. YOU as the incredible individual that you are is unique. This means in order to thrive you need to not only discover what words like health, success, peace, purpose, fulfillment, and abundance mean to you, but you need to own that and learn to thrive from that space. Holistic healing, holistic self-improvement, self-awareness, and learning to build her self-belief and self-worth have all been pillars in her journey and she is dedicated to guiding others in doing the same. Amy’s passion is speaking into others’ lives and facilitating a space to help others lean into their own unique version of holistic peace, purpose, and potential!

My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From lifestyle changes to sleep environment tweaks, Morgan’s journey is truly inspiring.

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.