Balance isn't the same for everyone. It's your own mix of knowing yourself, playing to your strengths, and really getting what you want and value in life. Nicole Gueorguieva shares her story that's closely tied to her family's approach to health and how she’s grown from the challenges thrown at her, especially during the pandemic. Each obstacle has helped shape her into the catch she is today.

Nicole is a well-being and mindset coach on a mission to empower women to create thriving lives rich in harmony, growth, and joy. Since starting her coaching business in 2021, Nicole has reached more than 350 people through her coaching, workshops, and podcast called Well Kind Better. Nicole is as an aspiring writer, an enthusiastic runner, and a big fan of coffee and croissants.

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Ever felt like you're spinning too many plates between work, family, and your own needs?

It's all about the invisible load we carry that can lead to burnout if unchecked. I've been there, navigating the chaos, and I've learned that recognizing the onset of overwhelming feelings is crucial.

In this episode, I get real about the hurdles of entrepreneurship and parenting. But more than that, I talk about how reframing our challenges can open doors to growth and opportunity, as well as how prioritizing and scheduling can transform chaos into harmony, especially when self-care is non-negotiable.

I also share about the power of community. In my journey as a business owner and parent, building a network of support hasn't just been helpful; it's been essential.

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Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business. Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action

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Carly is an International Speaker and Consultant with a specialized focus on human behavior. Her message is that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.

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Scherrie Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plan with their estate plan to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business with her company Play Bigger Faster, Inc..

She has come to realize that asset protection isn't just a financial strategy; it's a profoundly personal mission. She’s witnessed firsthand the impact it can have on families and businesses alike. That's why, today, she is on a mission to empower entrepreneurs with the knowledge and tools they need to navigate this critical aspect of their success. When she steps into the podcasting arena, it's not just to share expertise – it's to share a deeply personal story that underscores the urgency and importance of asset protection.

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Have you ever questioned the traditional notion of balance?

The concept of work-life balance needs a personal touch. It's not about keeping everything level; it's about creating a flow that resonates with your individual lifestyle. Embrace the ebb and flow of your daily life and discover a harmony that's uniquely yours..

Adaptability and resilience play pivotal roles in achieving balance. Life is a series of peaks and valleys, and on the Bestie Life podcast, I emphasized the importance of pivoting with the changes. Balance isn't static; it's about adapting to life's seasons.

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Marijke McCandless is an award-winning writer, mindfulness coach, and playfulness instigator who helps people shed their inhibitions and skinny dip in the present moment. Her upcoming book is Naked in the Now: Juicy Practices for Getting Present. Join her (free) Write Now Mind to experience the power of words to connect and heal us.

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Did you know that the frequency and duration of your breaks can significantly affect your well-being? It turns out that frequent short vacations might just be the key to avoiding stress buildup.

Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day-Cabrera has carved out a niche for herself as a vacation expert and is the owner of The Vacation Nerd. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnout and improve their health and wellness. Jennica is also an ex-varsity wrestler, an e-commerce analytics nerd, a wife, and a mom to three boys.

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Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She has lived experience of anxiety and now teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically, without feeling overwhelmed. She's been featured on iHeart & Zoomer Radio, in The National Post and has worked with several Fortune 500 companies to keep their employees healthy. Heather is also the creator of the anxiety support app, Cultivating Calm, helping people make space for what really matters in their life.

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Emily Guerra is a certified Productivity Life Coach and creator of The Productivity Flow.

Emily became a Productivity Life Coach to shift our society’s toxic culture around productivity and mental health. The majority of people think that being productive means being as busy as possible, having a full to-do list, leaving no personal time on the calendar, or aiming for unrealistic expectations.

But in reality, being productive is a state of mind – meaning it’s about knowing what your priorities are, letting go of negative thoughts and external interruptions, creating an action plan that aligns with your values, and having faith in your flow. Sadly though, training our mindset isn’t taught in school or the workplace.

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Ever feel like the pressure to handle it all is just too much? You're not alone. On my journey, I've learned that burnout doesn't care how successful you appear. It sneaks up on everyone. Join me as we discover how to spot burnout's disguise and take action to reclaim our peace and balance.

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Allie Mirosevic is the founder of Bliss'd, a self-care company that helps moms live more joyful, fulfilling and connected lives through journaling. Allie discovered her love for journaling after having a challenging first time postpartum experience in 2019 and is now designing a line of easy-to-use gratitude and connection journals. Prior to starting her company last year, Allie worked in the travel marketing for a decade - always with the intention of moving into her own company eventually. Originally from Chicago, she lives in Los Angeles with her husband and 2 children.

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Katherine Lazaruk is a professional presence expert who helps leaders and their teams walk the walk, talk the talk and look the part. She is passionate about achieving gender parity in her lifetime and through her coaching, consulting, and speaking, she works with women and champions of women to get more women into senior leadership faster.

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Chanté Dent is a Personal Development and Executive Coach and a Certified Emotional Intelligence and Psychological Safety Workshop Facilitator with BlueEQ, serving national and international companies in multiple industries, including Fortune 50. She is also the founding principle of her namesake firm, whose mission is to help married women live emotionally healthy lives and experience thriving marriages.

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Rebecca Doring helps established wellness professionals go from being frozen in imposter syndrome to teaching what they love and living their purpose. She's a Meditation Teacher, Chromatic Yoga Instructor, Inner Critic Coach, and host of the podcast Inner Critic Freedom.

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In this episode of the Best D Life podcast, I talk about the importance of reflecting on the past year and setting future goals. In this episode, we’ll:

• differentiates between resolutions and intentions,

• discuss the SMART goal system

Focus on a growth mindset, intentional planning, and offering optimism for the new year.

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Are you ready to FEEL BETTER and have an enjoyable experience with food?

Mindy Yoder, RDN CDN is driven by her passion for good food, and wellness, and her desire to support others in their journey towards a life well lived. She combines her unique experience in the travel industry and corporate environment with her background in dietetics to educate women on navigating nutritious food choices in ever-changing schedules and life dynamics. Life doesn't happen in a cookie-cutter design, so our food habits shouldn't either.

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Why do we need to feel “guilty” about the things that make us happy? Why should we be ashamed? Typically, those “guilty pleasures” are the things that make me smile and that I look back on with happy memories.

When we talk about guilty pleasures,  it’s the fact that the activity is solely for pleasure - and not necessarily productive - that we see it as a luxury rather than a necessity.  There’s a lot of baggage we need to break down, as guilt is a learned behavior - so let’s unlearn it!

This episode will help us begin to look not only at where that guilt comes from but also how to begin letting that guilt go!

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“Mindset is trying to read the label from inside the bottle.” Isabelle Fortin

Isabelle Fortin is a veteran turned mindset coach. Like you, she has been stuck in a mental rut.

Despite having a supportive family and friends, a good job, and financial stability, she found herself feeling unhappy and constantly haunted by negative thoughts and limiting beliefs about herself. She realized she was basing her self-worth on the opinions of others and THAT was not a healthy way to live. So began a long journey to healing and self-discovery.

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