Feeling like life is a constant cycle of stress and rest? In the latest episode, I share practical steps to break free from this cycle. From noticing your emotional cycles to redefining joy and building daily self-care rhythms, small changes can make a big difference. Let’s focus on finding joy in the present, one day at a time.

Chasing big, high-energy moments can lead to emotional burnout, much like stress does. I offer options like finding steady, everyday joy through mindful self-care, gratitude, and letting go of perfectionism. You’ll hear practical steps for building daily rhythms that nurture well-being and emphasizes that true happiness is found in ordinary moments.

In this episode, I talk with Karen Aucoin, a former ballerina who reinvented herself as a dance studio owner and is now a successful floral designer and venue founder. Karen shares her journey through personal hardships and how she overcame burnout by prioritizing self-care, strategic planning, and prosperity mindset hypnosis. The conversation highlights the importance of resilience, intentional rest, and setting boundaries, offering you practical tools and inspiration to create balance and thrive both personally and professionally.

In this episode of the podcast, I interview Chris Muldoon, founder of Stride Full, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Stride Full’s flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.

You don't need a tropical vacation to recharge. In this episode, I highlight how small, sustainable changes can make a significant difference in your mental wellness. Simple acts like doodling or wearing something you haven’t worn in a while can refresh your day. It’s about swapping autopilot behaviors for novel, engaging ones. These small steps can lead to big changes in how you feel and manage your day.

Your journey to mental fitness and burnout prevention can start with just one small change!

In our latest podcast episode, Helene Rennervik talks about the importance of living authentically and understanding one’s core values. Through her career transition and personal challenges, Helen discovered that knowing your values and strengths can lead to a more fulfilling life. She recommends using tools like the Gallup Strengths Finder to identify and leverage individual talents. This process helped Helen live in alignment with her true self, beyond societal roles and expectations. Curious about your core values? Tune in for more insights!

In this episode, I talk to leadership coach Lindsay Yellen, and owner of Yellin Coaching. Her mission is to fuel a leadership revolution by helping executives embrace possibility over fear. She has coached world class leaders from companies including Publicis Groupe, Diageo, and Nike. Lindsay shares her journey from advertising executive to coach focused on self-connection and discusses overcoming the “career ache” of unfulfillment, the importance of self-awareness, and identifying core values. She highlights how intentional self-leadership and modeling positive behaviors foster healthier teams, families, and cultures. The episode offers practical strategies for protecting energy, embracing gratitude, and leading with clarity, courage, and kindness.

In this episode I share about a major refresh and rebranding of the podcast and my website. Burnout prevention goes beyond just avoiding collapse. It’s about actively building a life that excites and energizes you. I share the reasons behind the podcast’s refresh and rebranding, moving from a research-heavy approach to a more joyful and holistic perspective. We’ll continue to offer research-backed tools but also incorporate more solo episodes and behind-the-scenes reflections.

Burnout prevention isn’t just a science; it’s an art and a lifestyle. Reflecting on my own journey, I realized the need to capture the vibrant, playful aspects of life that come with true recovery. This refresh is all about showing the spark and freedom that come from living a life that truly fits you. Expect more honest conversations about rebuilding life from burnout and practical tips to help you reclaim your joy and creativity. Here’s to a life that fits you perfectly!

In this episode I chat with health coach Brian Parana. Bryan shares practical strategies for balancing health, mindset, and family, emphasizing the power of small, consistent actions over perfection. He discusses overcoming common obstacles like the all-or-nothing mindset, building momentum, and planning for life’s unpredictability. Bryan also highlights the importance of gratitude, connection, and sustainable routines. He introduces his program, The Call to Rise, designed to help men reclaim their health and confidence. The episode offers actionable tips and inspiration for creating lasting wellness amidst a busy life.

In this episode, I welcome Nancy Griffin to discuss women’s financial empowerment and philanthropy. Nancy shares her journey and offers practical advice on finding trusted financial advisors, the importance of insurance, and starting financial planning early. The conversation highlights overcoming societal barriers, the emotional side of money, and how giving back builds community and self-worth. Nancy emphasizes self-care, gratitude, and humor as keys to well-being.

Nancy Griffin, CFP, EPC CEO & Founder of Women, Worth & Wellness, is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®. Nancy
enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy so that women feel fabulous, generous, joyful, confident, and on top of their game every day.

Ever wonder why so many people struggle to achieve their goals? Research shows that 92% of people fail, often due to inconsistent action. In this episode of the podcast, I discuss how the secret to success lies in small, daily steps. Whether it’s a shift in mindset or a slight adjustment in your routine, these changes can lead to incredible transformations. Let’s embrace the imperfections and start making those changes today!

It might be messy at first, but over time, it becomes routine. In my new episode, I dive into this analogy to explain how small, consistent actions are the key to personal transformation. You don’t need a grand plan to see progress—just start with what you can do today, no matter how imperfect it feels.

Have you ever heard of a "trust recession"?

It's a concept that really struck a chord with me recently. Just like an economic recession makes us cautious with our money, a trust recession makes us wary of opening up to others. In my latest podcast episode, I dive deep into how this trust deficit affects our relationships, both online and offline. Navigating trust in digital interactions can be tricky. Many of us are guarded, fearing judgment or ulterior motives.

I share practical tips on how to engage in real conversations and build authentic connections, even in a digital world. Let's make trust the default again, break down these walls, and foster real, genuine connections. Trust can be rebuilt, one conversation at a time. Listen now for more insights!

In my latest podcast episode, I had an enlightening conversation with Erin Clifford, a wellness consultant who takes a holistic approach to health. We talked about "harmonious living," a concept that encourages aligning life domains with personal values and priorities. Erin shared practical tips on integrating wellness into our hectic lives, emphasizing that even small actions can lead to significant improvements. Think of it as a holistic makeover for your well-being!

Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.

Ever struggled with owning your value at home or work?

In this episode, I had an enlightening chat with Sheila Cosgrove, a leadership coach with over 20 years of experience. Sheila emphasized the importance of recognizing and articulating our contributions. Reflecting on past successes to truly see the impact you’ve made in your organization. This clarity not only boosts confidence but also helps navigate career progression more effectively. She believes visibility and self-advocacy are crucial for career growth. We explored the challenges women face in the workplace, from societal expectations to internalized beliefs. Sheila encourages women to express their value confidently.

Ever wondered how collective intelligence can be applied in everyday situations? In this episode, Josh Ketry shares real-world examples. Tune in to learn practical ways to implement collective problem-solving in your life!

He also shares how diversity in groups often leads to more innovative solutions. Research shows that a mix of perspectives, especially between genders, results in better outcomes. However, we must avoid the pitfalls of labels that can create divisions. Creating environments where ideas stand alone can counteract polarization and foster productive discussions. Discover how diversity can be your asset!

Ever felt like you're in a fishbowl, only interacting with the same people every day? In my latest podcast episode, I had an eye-opening chat with David Coupland, founder of Qu Mindset, about how we can break out of our bubbles and connect with diverse individuals. David's platform, Qu Mindset, offers spontaneous video calls on shared interests, helping us learn and grow from each other. Whether you're into sports, marketing, or travel, there's someone out there to share insights and experiences with you. Dive into the world of diverse interactions and see how it transforms your personal growth!

Did you know resilience is not about pushing through stress without feeling? In the latest episode of the podcast, I highlight how true resilience involves recovery, self-awareness, and community support. Mental fitness is as necessary as physical fitness—train your mind, build habits, and bounce back stronger.

Setbacks are opportunities to learn and grow. I discuss the importance of reframing failures and learning from them. Resilient individuals use these experiences to build greater clarity and the right tools for future challenges. Let’s cultivate a kinder approach to resilience together.

We often think rest is a reward for hard work, but it’s actually essential for well-being. I emphasize the necessity of viewing rest as part of our daily routine. Learn how to prioritize rest without guilt and develop habits that support your mental fitness.

Did you know that everyday interactions can be your biggest networking opportunities? In the latest episode of the Podcast, Munira Zahabi shares how genuine curiosity about others can lead to impactful connections. It's not just about business cards; it's about genuinely engaging with the people around you. From colleagues to grocery store clerks, every conversation is a chance to connect. Let’s embrace curiosity in our daily lives and see where it takes us!

Ever thought about what it truly means to care for yourself?

In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-care after a tragic loss.

Laura shared her journey of overcoming personal hardships and emphasized the importance of listening to our bodies and minds. She introduced intriguing modalities like voice scanning, which uses the vibrations of one’s voice to detect physical and emotional imbalances. Remember, self-care isn't just bubble baths and vacations; it's a holistic approach to well-being.

We also delved into the powerful role community plays in our lives. It’s important to have judgment-free spaces where you can express yourself openly. She believes that by connecting with others who share similar journeys, we find strength and support that can significantly impact our mental and emotional health. Let's remember: building a community isn't just about socializing; it's about creating a support system.

Did you know that your mindset is a crucial component of your overall health journey?

In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how sleep, nutrition, exercise, and stress management are all interconnected. A positive mindset can create a positive feedback loop, enhancing motivation and commitment to fitness goals.

Josh was born in Bethlehem, PA, and spent most of his life in fitness and as a professional football player. During that time, he had the opportunity to learn from some of the best minds in the industry, encompassing a broad range of specialties. Using his prior training strategies and methodologies, Josh developed his own personal method that mixes high-level athletic training with cutting-edge recovery and nutrition practices. This state-of-the-art system leaves his clients feeling revitalized, youthful, and the like best version of themselves they can possibly be!

Connect with Josh!