YOUR BURNOUT RECOVERY STARTER KIT
Free Resources
Free guides, checklists, and quick wins to help you start to feel better—right now.
Go from Exhausted to Empowered
In this free guide, I'm giving you an overview of my signature Exhausted to Empowered Formula Framework that will show you how to:
Ditch the overwhelm and guilt from all the things that you think you "should" have done or for not spending every minute with your kids
Manage daily tasks with ease through habits that keep you productive and happy
Reframe your mindset and expectations
Create time for self-care every day—doing things that are important to you or spent with the people you love
Additional Burnout Resources
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Free Framework Focus Call
Let's chat and see where you are nailing it, where you are feeling the most frazzled, and what the right options are for you to start to take back your life!
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Quiz: Are you on the brink of burnout?
Are you worried you might be pushing yourself to the point of mental, emotional, and physical exhaustion? Take this quiz and find out how close to burnout you may be. You'll also get some simple next steps to help you show up every day as your best, well-cared-for self!
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Reclaim Your Time Cheat Sheet
Need a break from reality or some inspiration to take a moment for yourself as you Find the Bliss in Your Busy? This is the cheatsheet for when you just need a minute to yourself. This guide with help you find the time in your day and has over 20 ideas for what to do with it!
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Get Inspired
Daily positive affirmations can help you control the narrative or your inner self-talk to positively influence your emotions and behaviors. Having them as your background on your phone and computer makes it easy to give your mind a break from reality to take a moment for yourself.