The Exhausted to Empowered Formula

For the busy professional ready to trade exhaustion for energy, clarity, and peace of mind. Learn how to stop just getting through the day and start actually enjoying your life.

1:1 COACHING

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There’s no one-size-fits-all fix for burnout—but there is a better way forward.

PRACTICAL, SIMPLE STRATEGIES

Right now, you might be running on fumes, juggling too much, and wondering how you’re supposed to take care of yourself when you can barely keep up with everything else. That’s where I come in. I don’t just hand you a generic checklist and wish you luck. I work with you to figure out what will actually work in your real life, with support that’s practical, flexible, and honest.

You don’t need more on your plate—you need a better way to think about your time, your energy, and yourself. I’ll help you untangle the mental load, create a mindset that supports you, and make space for real self-care in the life you already have. You’ll leave with simple, doable strategies that actually stick.

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YOUR PATH OUT OF BURNOUT STARTS HERE

Burnout doesn’t look the same for everyone. Your path out of it should be unique.

The Exhausted to Empowered Formula is a personalized coaching experience designed to help you reset your mindset, reclaim your time, and rebuild your energy without overhauling your entire life. Together, we’ll use small, strategic changes to create big results. Think: smarter time planning, boundaries that stick, self-care that actually fits into your day, and mindset shifts that help you stop spiraling into guilt or overwhelm.

  • 90 Minute Session

    This 1:1 intensive is perfect for when you want clarity and direction in one specific area of your life! I’ll help you detangle one area in which you feel the most frustrated and overwhelmed. For that one area, we will dig deep into the obstacles that might have impeded your progress in the past, and outline the specific actionable steps you can take to promote long-term success. Together, we will create a simple, actionable, and personalized blueprint for your next steps.

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  • 3 Month Package

    Taking care of yourself isn’t a luxury. It’s a necessity. Over the course of three months, we will focus on your mindset, time planning, and self care. You will learn and implement the steps necessary to let go of the guilt, manage your days to have some breathing room, and know the options available to you every day—throughout your day—to practice self-care. You’ll learn how to give your best self to yourself, your family, your colleagues, and your friends... not what’s left over.

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See how I’ve helped my clients overcome burnout

KIND WORDS

  • I was stressed out and definitely not taking care of myself

    Running a business and being a Mom is no easy task, especially during this crazy time when many children are attending virtual school. I was stressed out and definitely not taking care of myself. Daniela was the catalyst that propelled me onto a much better path. She helped me see where I was limiting myself, how to find pockets of time, how to plan self-care, and helped with my perfectionism. It was definitely a relief to have her on my side! Because she is such an effective and attentive listener she narrowed down my problem easily and was able to prescribe a personalized plan for me. Daniela is such a warm, friendly, and genuinely lovely person. I felt super comfortable in her capable hands. So this is me shouting out her services from the rooftops. You won’t regret hiring her!

    Tara E.

  • Daniela has a unique way of helping me think of solutions

    I enjoy going over options with Daniela when I have a dilemma—she doesn’t just tell me what I want to hear. She challenges me, presents options, and has a unique way of helping me think of solutions that I may never have considered. She makes me laugh when talking about the ridiculousness of so much of the stuff I’ve fretted over. I feel so fortunate to have her advice & knowledge in my life.

    Jennifer H.

  • Daniela can help you not live the burned-out life but rather the best ME life!

    Daniela spoke at the first WINC Buffalo meeting I attended. Her topic was Balance. I'm a true believer in Daniela's philosophy. Making sure you prioritize time for yourself and your loved ones matters!

    Jen G.

A Venn diagram titled 'Exhausted to Empowered Formula' showing three overlapping circles labeled 'Mindset', 'Time Planning', and 'Self-Care'.

Your three-phase transformation

MY PROCESS, YOUR RENEWAL

Mindset

Redefine what you think of as self-care, and undo the negative self-talk and limiting beliefs (guilt) that can hold you back from taking time for yourself.

Time Planning

Prioritizing, delegating, eliminating, and organizing activities so you can let go of the mental load and only have on your schedule the tasks that need to happen each day.

Self Care

Build intentional habits around sleep, relationships, personal style, your space, money, movement, and how you eat. We’ll find simple, doable shifts that make self-care part of your routine.