We can spend so much time, money, and energy on improving our physical health, whether that's through buying healthy foods, getting a gym membership, buying certain types of clothes, etc.
But what about nurturing your emotional well-being?
In this episode, I talk about being aware of what are you consuming for your emotional health and well-being.
How you invest in yourself emotionally, and what role some of these different areas play, can really benefit your day-to-day well-being.
Read MoreJennifer Ford Berry is a certified professional organizer & productivity coach, best-selling author, national speaker, and host of The Make Room Show.
She helps people organize their homes and their lives so that they can find more space, time, energy, and money for the people and the things that matter the most to them.
She is passionate about helping you create a home and a life that you love! Jennifer believes that each of us was sent here with a unique purpose to fulfill but in order to do that you need to remove all of the clutter that is getting in your way.
Read MoreBurnout is like a sneaky ninja that creeps up on you when you least expect it, right?
So, let's shine a light on the BLOCKS that can trigger this exhausting phenomenon. Because it’s not just outside situations that can cause burnout - sometimes it’s US - we’re the problem and get in our own way from living the kind of life we keep saying we want to have.
So in the episode, I want to share some of these blocks and have you do a little scan/self-assessment to see if this is something you might be doing and need to be conscious of and aware of so that you can intentionally work on to prevent it.
Read MoreKaitlin Cuevas is the owner and founder of Think Happy, Co. She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life.
Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first.
Focusing specifically on time and task management, building sustainable habits and routines, and keeping your own cup full, the goal is always to leave you feeling happier!
Read MoreA highly skilled transition and leadership coach, Emily has a passion for empowering individuals and organizations to reach their full potential. Known for her genuine passion for helping others, Emily offers a supportive and transformative coaching experience that empowers you to create meaningful and lasting change in your life and career.
Read MoreLynita Mitchell-Blackwell is the Intuitive Business Coach™ who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!
Lynita has built an award winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader. Based on her latest book, Lynita loves sharing the formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment!
Read MoreJenn Drummond is a Mom of 7, a successful business owner, and World Record holder.
As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own.
She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance.
Read MoreSabrina Del Duca is a Mindset & Movement Coach and a Dance Educator. With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results. However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space.
Read MoreMeet Trina and Tara – co-founders of Power Mom. We’re authors, speakers, coaches, former collegiate athletes, health and wellness enthusiasts, and "all-things" sports lovers. They’re also partners in business, life, and moms to boy/girl twins.
They recently launched our book “Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness” . This book empowers and inspires moms to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood.
Read MoreAlexzia Brooke is a Style Architect with an innate flair for creating captivating looks that leave a lasting impression. Through an unyielding passion for fashion and an eye for detail, she has honed her skills as a style maven, transforming ordinary garments into extraordinary ensembles.
In this episode, we talk about stepping outside your comfort zone, accepting your body, and leveling up the vibe and energy to present to the world.
Read MoreIn this episode, let’s talk about tips and strategies for setting and achieving realistic goals, and prioritizing your self-care
You’ll hear all about:
SMART goals and why it’s important to think about them this way.
Why it is important to plan your self-care WITH your goal-setting
How to get started now
This episode is short, and simple and gets right to the point of what you need to know, why, and how to start taking action!
Read MoreJen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica 🇨🇷.
Read MoreJulie Lowe is an Author, Speaker, and Certified High Performance Coach. Using neuroscience-backed practices, she teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work.
Read MoreMegan Moran is not only a mom to two beautiful toddlers (Jack + Sophia,) a wife to the most supportive husband + business partner ever, Collin, but also the owner of Mompreneur Co.
In this episode, we discuss Megan's journey in shifting her focus from productivity and design to helping women launch and record their own podcasts. She emphasizes the importance of quality and professionalism in podcasting, including good audio quality. We also discuss the topics of self-care, accepting help, and finding balance as working moms and entrepreneurs.
Read MoreSo many times we normalize just living with stress as a part of our life. But rather than accepting it, or eliminating anything that can cause it (cause that’s just not realistic) - let's look at how to manage it and reframe how you think about and perceive it..
Specifically, Mindset Shifts to help you flip that stress switch off and embrace a more relaxed and balanced life and ultimately Kicking Burnout to the Curb!
You will hear why mindset shifts are crucial and 9 mindset shifts to help you shut down stress.
Read MorePeople always assume burnout comes from something negative or a job they don’t like
But actually, burnout can also come from something we’re passionate about. Something we enjoy and like to spend our time on.
This is because we’re more personally invested and ride those highs and lows in a more profound way.
The goal is to help prevent burnout (because prevention is easier than recovery).
Having boundaries with your passion can help you have more work/life harmony, rather than allowing it to become a complete obsession.
Listen now to find the 3 main areas to help you stave off burnout!
Read MoreAndrea Costrino is an award-winning Portrait Photographer specializing in contemporary portraits of women.
In this episode, Andrea shares how she took her successful and all-consuming business and made some hard but intentional decisions to niche down, price appropriately, and create a family-first schedule to get out of and avoid burnout. She also shares her story through her work as an international best-selling author of Grit & Grace.
Read MoreWhen you hear someone talk about having a morning routine - what comes to mind?
A long, multi-step process?
Waking up a 4 AM?
A rigid, inflexible routine?
Then listen in to this episode as I break down some of the myths surrounding a morning routine, how I approach my mornings, and different options to start your own morning routine.
Read MoreAs Connie Ellefson was finishing her fourth book, Clear the Space, Feel the Rush, she realized a startling connection between the rush we get from decluttering a space of our "stuff" (belongings), decluttering our bodies, and decluttering the thoughts and emotions that weigh us down. There’s more to it than just serenity and lotus blossoms! The benefits of decluttering and the rush you get from it go way beyond simply re-organizing your stuff yet again, to freedom, energy, and fun.
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