Natalie Fayman is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future. She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach, to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, less stressed-out person... and the weight loss happened all by itself.

In this episode I was able to interview Tanique Easy of Dream Builders Global Coaching Solutions. She provides services as an Empowerment Speaker, Life Coach, Mentor and Trainer. She is helps women set goals, build confidence and have a success mindset.

CHARISSE BURTON, the founder of CHOSEN BUSINESS COACHING, LLC., Speaker, co-founder of The Formidable Focus Movement Mastermind & International Bestselling Author. 

She helps established female business coaches and entrepreneurs to CONNECT, CALL IN & CONVERT more ideal clients organically! (Essentially, she helps Female Business Coaches and leaders serve more people and make more money. )

Through communication that connects on a deeper level with your potential clients, we co-create a strategy so you can serve more people and make more money.

Stacy McAlpine, life transformation specialist and the founder and CEO of Journey Fuel has been helping people actualize their desires for more than 20 years.

we talk about:

• settling all the thoughts in your head,

• seeing if the things you are doing pass the “should” test,

• figuring out how you want to feel to decide your actions,

• overcoming your “rut” cycle

Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness and is the President of The Raugh Truth LLC – Integrative Health, and Creator and Instructor of Fitness & Nutrition Raw NRG Exercise Video Series.  Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY.

Hallmark may portray the Holidays as a perfect and magical time of year - but the realities can leave you feeling more like the Grinch if you don’t take the time to take care of yourself.

In this episode I break down:

• how powerful gratitude can be and how to start a simple practice

• treating mental fitness like physical fitness

• simple steps to begin taking TODAY

• “Best Of” episodes over the next month to help support you through the holidays

Michal Lauren Hunt is a holistic interior designer, owner of TRIO Design Collaboative who seeks to bring PEACE + EASE into the home through intentional design and simplicity.

In this episode I interview Life Coach Danielle Kloberdanz. An author of Inner Compass, and helping women, mostly moms, be the best they can be and thrive.

Today i was able to interview Buffalonian girlfriends, Kathleen Mitchell & Cassandra Panaro

Where we chat about girlfriend therapy. - “Vulnerability in a trusting space”

In this episode talk with Ariel about Helping people pleasers take control and finally put themselves first.

• Becoming Your Best Self

• Recovering From People Pleasing

• Core Values

• Embracing Failure and Celebrating Small Wins

• Creating and Holding Boundaries

In this episode, I get to chat with Kate Smith. Creator of Conscious Mamas Movement. Where she speaks about:

• Getting real with our emotions

• emotional literacy skills

• incorporating wellness in our lives

Conscious Mamas Movement is an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans.

Kate Smith is a mother, early childhood educator, Certified Children's Yoga Teacher, and founder of the Conscious Mamas Movement, an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Her work guides parents to do their inner healing work, build their emotional literacy skills, and show up as the present parents they want to be. She combines her decades worth of experience in holistic health to model a way of living well in parenthood. Kate embodies these skills as a single mother to her two-year-old Jefferson.

What does your energy level typically feel like?

Do you KNOW what energizes you?

What if you lived with the ENERGY of each day as a new beginning?

USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.

Everyday we MOVE between our physical, mental and emotional energy.

Christine always found efficiency, simplicity, and organization made life easier within her own family and for many of her clients. She believes that a home that is thoughtfully put together makes tackling the other challenges of the day far more manageable. Christine started Neatly Designed because she had always focused on maintaining a home that is beautiful while still being very functional for everyday living.

In this episode, I chat with Renee who is a Self-Healing Mindfulness Coach.

Together we cover the topics:

• living with someone with mental health issues

• self-love, self-care, self-compassion

• strategies to integrate self-compassion into your daily life

Dawn is a former graduate professor and public teacher who left her “safe” career 12 years ago in order to find freedom, time, and peace in her life. Today, she helps hungry people grow their online businesses, build their confidence, and take ownership of their health.

Laura Kane-Punyon of Buffalo, NY created Our Table because she loves experiencing the vulnerability, generosity, and power of women in real-life community. The purpose of this group is to grow and foster the Our Table community between in-person events

Model/actress turned entrepreneur, author, and speaker - Eleni Fuiaxis is on a mission to inspire personal growth throughout all stages of life. From educating children about social-emotional learning through her books to coaching adults through career and life changes.

Eleni Fuiaxis is driven to empower children with self-awareness skills and to teach them self-love, kindness, gratitude, and problem-solving skills that will serve them throughout their lifetime. She rediscovered her passion for writing and promoting social-emotional learning (SEL) in children and impacting their lives for the better and the result was the book, Picky Patrick

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.

Simone Knego, shares her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it’s the little things we do each day that make the most difference.

Do you feel like stress and anxiety keep you from enjoying your work, life or family? Listen in as Masssoma shares her personal struggles and strategies for success.

Massoma Alam Chohan is an author, a TEDx speaker, a wife, a mother of two, and a strong advocate for those suffering from anxiety. Her book, “Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress," is a #1 bestselling book on Amazon.

Massoma did a TEDx talk titled "Go Spaghetti: Overcoming Anxiety" to discuss how she overcame her anxiety and panic disorder.