Rachael is the founder of True Worth Financial Planning, a fee-only Registered Investment Advisor focused on helping newly single women achieve financial independence after divorce or the death of a spouse.

Through her own experiences with trauma and money, she felt a calling to support and empower other women going through life's most challenging transitions.

Rachael is a recognized expert in personal finance for women, and her commentary has been featured in publications including CNN Business, Real Simple, and Policygenius. When she's not perfecting financial plans, you can find her exploring local wine country, testing Pinterest recipes, or chasing after her twin toddler boys.

Deepshikha Sairam is a Divine Feminine Priestess & Spiritual Mentor.

She helps leaders and high-achieving entrepreneurs walk the path of Spiritual Self Mastery as they get beyond the noise of their inner chatter and go from chaotic to centered and into their highest self-expression. She uses a delicious mix of Divine Feminine and energy healing work to help them match their inner state to their outer reality while guiding them back to their true nature.

She has been featured in Entrepreneur, Authority Magazine, Thrive Global, Tiny Buddha, Elephant Journal, Self Magazine, and the award-winning Marie TV.

When not couped up in her New Jersey suburban home, you can find this mama of 2 boys with her nose in a psychological thriller or watching reruns of Game of Thrones like her life depended on it.

Megan Moran is not only a mom to two beautiful babies under 3 (Jack + Sophia- and their furbaby Henry) and a wife to the most supportive husband ever, Collin, but she is also the owner of The Mompreneur Guide. As a podcast host and Minimalist Business Strategist, Megan is helping mom entrepreneurs simplify their businesses so they can be more present + productive.

Alexi McKinley is an award-winning PR & Marketing Strategist for Thought-Leaders, Personal Brands and SMBs. She is a visibility, authority and mindset expert who has helped her clients land features in Buzzfeed, Medium, Thrive Global (and more to mention). When she’s not working on Upwest Social, she hosts an Airbnb in Washington State and is the voice behind the Lexi’s Lounge Podcast (on Apple and Spotify). She’s a mom of 2 boys, a wife to an ulcerative colitis survivor and fellow entrepreneur, a thrift-store and psychology junkie.

After getting her B.A. in Psychology in 2010, Crystal realized she didn’t want to pursue a career in any of the available fields related to her area of study.

Finding herself in an unhappy place, she took some drastic steps and sold most of what she owned and moved across the country to a place she had never been. That change gave birth to a whole new life and mindset for her.

She started Chasing Happiness, a business built around the fact that everyone deserves to be happy and live a life that is meaningful to them, as a way to help others make changes in their lives.

Through one-to-one coaching, A Podcast, A Book Club, and Public Speaking engagements Crystal is helping people to chase their dreams, regardless of where they find themselves in life. She believes that everyone has a story to share that others can learn from if they are willing to listen.

Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”

Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners.

She also is co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).

Andrea Veasey is a wife and a mother of two teenagers. A reader. A writer at times. A lover of deep conversation, good humor, and authenticity. Andrea is also a certified Resiliency Life Coach and she loves to help her clients evolve. She is currently also becoming a licensed Massage Therapist.

She started her podcast, Open Up and Speak! as a platform to help end the stigma surrounding difficult life situations and mental health.

She too has had her own share of life struggles and understands first-hand how depression, trauma, and other factors can affect overall health.

Andrea’s goal is to help others feel loved and accepted while challenging the stigmas and shame created by society.

Shanenn is a certified life coach and host of the Top Self podcast supporting the personal growth and transformation of childhood trauma survivors.

Shanenn shares her personal story as the now-adult child of an alcoholic and her journey to help herself and create a community for others to share, work through, let go, and move forward from their past.

She is inspirational in her vulnerability, self-awareness, and self-management.

So, this last episode in the series, Creating More Calm in Your day, pulls together elements of parts 1-3 and builds that final framework for your overall life.

Reconnecting to yourself, to your interests and activities is key.

CALM comes from anticipating things not always going to plan (cause, unfortunately, they don’t), and pre-deciding what your options and choices are to help you keep it together.

So HOW do you find this CALM and EASE?
Calm can come from choices you make in:
☀️the moment
☀️your mindset
☀️your environment
☀️how you structure your day

Imagine having:
- Less frustration as you're trying to get out the door in the morning.
- More time spent with the people you love, doing things that are important to you
- Not going to bed feeling overwhelmed by all the things you didn’t get done.
- More habits that keep you productive and happy.
- Less anxiety over household chores getting (or not getting) done.

Your home is where you start and end your days.
Imagine coming home to a space that intentionally helps contribute to that CALM you are looking for each day.
In this episode, I share different ways to add:
🏡Organization
🏡Cozy (Hygge)
🏡Color
🏡Texture
And so much more….

Want More Calm in Your Life?

Then you are going to LOVE this 4 part series

This episode focuses on CALM coming from anticipating things not always going to plan (cause, unfortunately, they don’t), and pre-deciding what your options and choices are to help you keep it together

Want More Calm in Your Life?

Then you are going to LOVE this 4 part series.

It is broken down into finding more calm in:

• The Moment

• Your Mind

• Your Home

• Your Day
  
  So what does it mean when I ask if you “want more calm in your life?”

I know I talk a lot about having less stress as well as more calm & ease in your day...
But seriously - what do YOU think it means?

This episode focuses on breaking down the ACTIONS you can take AT THAT MOMENT - to help you achieve that CALM for you.

Imagine having:

• Less frustration as you're trying to get out the door in the morning.

• More time spent with the people you love, doing things that are important to you

• Not going to bed feeling overwhelmed by all the things you didn’t get done.

• More habits that keep you productive and happy.

• Less anxiety over household chores getting (or not getting) done.

CALM comes from anticipating things not always going to plan (cause they, unfortunately, don’t), and pre-deciding what your options will be to help you keep it together.
So HOW do you find this CALM and EASE?
The Chaos to Calm Mom Method helps you ditch the overwhelm and guilt, manage daily tasks with calm and ease, reframe your mindset and create time for your self-care - every day.

If you’re ready to stop the cycle of busyness and start achieving your daily goals (without the #momguilt), then grab your free copy of The Chaos To Calm Mom Framework.

I share the exact method I use to take you from being overwhelmed and stressed to managing your days with some ease and breathing room, as well as having time for fun and self-care.

So many people start the year by setting their intentions/resolutions for the new year.
For me, I think it's important to actually start by looking at where you currently are.
What got you there…

Kind of like a GPS.
You can't just decide where you want to go - you have to tell the system where you currently are to figure out the best way to get to your destination!
Being able to use and incorporate all your past successes, failures, and lessons learned in going forward.
✨Click HERE to grab your FREE Reflect and Renew Journal for 2022 to start your journey.

What does your energy level typically feel like? Do you KNOW what energizes you?

What if you lived with the ENERGY of fresh starts and new beginnings every day?

USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.

Every day we MOVE between our physical, mental, and emotional energy.

Some strategies that help:

⭐️Recognizing when your “peak times” are in each day

⭐️Maximizing your time when you are at your best

⭐️Investing time in yourself to build your energy back up

Do be afraid to experiment with different routines- there is NO one way or wrong way.

Listen now as I share 5 quick and easy ways to get your energy BACK!

I’m not talking about a spa day or a girls’ weekend away (even though I love to do these things too).

I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day...

A LIFESTYLE.

A way of living and presenting yourself and believing in yourself that FEELS GOOD.

It's not just a "do once" type of quick fix, it's the things you DO every day.

A system of routines and habits that help create a FLOW, ENERGY & LIFESTYLE that you love.

Are you tired of:

- the overwhelm and stress of too much to do and not enough time

- #momguilt if you take some time for yourself

- Feeling tired and irritable and just feeling like you’ve lost yourself?

Don’t save your self-care for a special day and hope that it lasts all week.

You can;

*accomplish your tasks at work and home,

*spend time with your kids and

* have the ease and breathing room to take time for the things you want to do

WITHOUT the #momguilt

What will you make more time for at the end of the day once you try these tips? Share in the comments below.

Mental Fitness is about keeping your emotional and mental wellness in good shape. Just like physical fitness - you can build your mental fitness through different “exercises”, done consistently, to give the strength and resilience to handle life’s ups and downs.

It’s about changing not just what you DO daily, but also how you THINK every day.

Your MENTAL FITNESS routine is what helps you:

-keep going on the days you don't feel like it,

-build resilience to cope with stress (and who doesn’t have stress)

-take care of yourself every day

Pam Millican is the true embodiment of what can be done and achieved when you don’t allow your past to interfere with who you really are.

Pam is highly motivated, purposefully driven, successful and strong: these attributes were forged the hard way, growing up in an environment of terrible poverty and abuse, both sexual and physical, as well as having to deal with the emotional trauma of constant shame because of her circumstances and the behavior of her parents.

YAFFI LVOVA, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. Yaffi shares about not only nutrition and the way we think about food - but also her very real and honest struggles with fertility, expectations and finding her bliss and happiness everyday!

In this episode, Melissa Blatt, founder and CEO of indipop shares not only about her business indipop, but also her journey from film & TV to business and marketing. indipop curates high-value plans and matches members with excellent options for care at an affordable price.