Integrating Movement and Mental Wellness for a Happier Life with Chris Muldoon

In this episode of the podcast, I interview Chris Muldoon, founder of Strideful, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Strideful’s flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.

Chris has been a runner for over 25 years, and currently coaches cross country at SUNY Erie Community College and with the Snyder Track and Field youth program.

Learn more about Strideful at StridefulApp.com or download the app on the Apple App Store or Google Play.