Feeling Overwhelmed? How to Reset in Under 60 Seconds with Micro-Moments
Constant busyness overloads your nervous system, triggering automatic emotional reactions instead of thoughtful responses. In my latest episode, I explore the neuroscience behind our reactions. When we're in a state of constant stress, our nervous system becomes overloaded. This pushes our prefrontal cortex (the "thinking brain") offline, leaving our emotional, reactive brain in charge. This is why we might snap at a loved one or agree to a task we don't have time for. I share practical, actionable strategies using micro-moments to break this cycle and help reset your nervous system and reactivate clear thinking.
Listen now!