Discovering the Power of Community and Holistic Self-Care Practices with Laura Cross
Ever thought about what it truly means to care for yourself?
In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-care after a tragic loss.
Laura shared her journey of overcoming personal hardships and emphasized the importance of listening to our bodies and minds. She introduced intriguing modalities like voice scanning, which uses the vibrations of one’s voice to detect physical and emotional imbalances. Remember, self-care isn't just bubble baths and vacations; it's a holistic approach to well-being.
We also delved into the powerful role community plays in our lives. It’s important to have judgment-free spaces where you can express yourself openly. She believes that by connecting with others who share similar journeys, we find strength and support that can significantly impact our mental and emotional health. Let's remember: building a community isn't just about socializing; it's about creating a support system.
Laura Cross is an Air Force Veteran and the dynamic owner of White Sands Premier Travel. With unwavering dedication to promoting self-care and personal growth, she founded White Sands Self-Care and serves as the dedicated host of the popular TV show "Mindful Mondays with Laura Cross." Laura's dedication lies in creating vibrant self-care communities that offer invaluable education, resources, connections, and opportunities for collaboration. At the helm of the White Sands Self-care Community group on Facebook, she empowers individuals to lead their best lives. Laura's journey from a veteran and blue-collar worker to a successful entrepreneur equips her with a unique understanding of the challenges faced by solopreneurs. Her role as a self-care leader for this community allows her to empathize with their struggles, particularly in the realm of self-care.
Laura Cross is on a mission to inspire and support others in achieving holistic well-being, ensuring they thrive in both their personal and professional lives. Connect with Laura!
Website - https://www.whitesandsselfcare.com
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